WHY GOOD SLEEP IS VITAL FOR YOUR WHOLE BODY

We often think about rest as something we can sacrifice to get even more done. Drawing an all-nighter for job, keeping up late scrolling through our phones, or simply battling tension that maintains us awake-- these all add up over time. While it may feel like the only trade-off is really feeling tired the next day, the reality is even more complex

Every time we walk right into a medical professional's office or healthcare facility, we place tremendous rely on the hands of medical professionals. We anticipate their decisions, suggestions, and treatments to show years of training, experience, and moral commitment. Nonetheless, despite the devotion of a lot of medical care workers, mistakes can